Healthy Aging (358 pages) - Health Book by Dr. Andrew Weil
Aging Health Book
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Dr. Andrew Weil Healthy Aging is a health book you'll love. If aging gracefully is your goal, Dr. Andrew Weil is your coach to help you reach it. Healthy Aging offers sage advice, information and support to help you improve your body, mind and spirit no matter what age you are. You may have heard a thousand times to eat right, exercise and get 8 hours of sleep, but hearing it again from Dr. Weil truly inspires one to action. In this health book he shows compelling evidence that even moderate changes in these areas can noticeably change how you feel right now. Plus, he explains the scientific reasons behind aging in an easy-to-understand manner and discusses the supplements that can help you gain a better quality of life.
The latest bestseller from the author of Eight Weeks to Optimum Health
Detailed guide for eating an anti-inflammatory diet
Practical help for mastering stress management techniques
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